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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal353346
Proteing14.416
Carbohydrateg78.265.8
Fatg1.411.6
Fiberg14.120.3
Total sugarsg201.6
Sodiummg200206
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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