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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cerealCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal372346
Proteing11.516
Carbohydrateg75.465.8
Fatg511.6
Fiberg8.620.3
Total sugarsg15.61.6
Sodiummg653206
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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