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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealCottage cheese
Calorieskcal34884
Proteing11.211
Carbohydrateg814.3
Fatg22.3
Fiberg11.8—
Total sugarsg0.84.1
Sodiummg4321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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