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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Frosted Flakes100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, Frosted FlakesCottage cheese
Calorieskcal38984
Proteing4.311
Carbohydrateg90.24.3
Fatg0.92.3
Fiberg1.2—
Total sugarsg39.34.1
Sodiummg451321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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