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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, MALT-O-MEAL, Raisin Bran CerealCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal342346
Proteing7.616
Carbohydrateg80.465.8
Fatg1.911.6
Fiberg10.220.3
Total sugarsg331.6
Sodiummg466206
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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