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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal47346
Proteing1.416
Carbohydrateg9.265.8
Fatg0.111.6
Fiberg0.420.3
Total sugarsg2.21.6
Sodiummg1206
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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