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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE CerealCottage cheese
Calorieskcal37384
Proteing9.311
Carbohydrateg78.64.3
Fatg4.12.3
Fiberg6.3—
Total sugarsg23.14.1
Sodiummg488321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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