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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCottage cheese
Calorieskcal5684
Proteing1.411
Carbohydrateg11.74.3
Fatg0.22.3
Fiberg0.7—
Total sugarsg0.14.1
Sodiummg34321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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