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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal56346
Proteing1.416
Carbohydrateg11.765.8
Fatg0.211.6
Fiberg0.720.3
Total sugarsg0.11.6
Sodiummg34206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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