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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCottage cheese
Calorieskcal5284
Proteing1.911
Carbohydrateg10.14.3
Fatg0.42.3
Fiberg0.7—
Total sugarsg0.34.1
Sodiummg45321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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