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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, BARBARA'S PUFFINS, original100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal333346
Proteing7.416
Carbohydrateg8465.8
Fatg3.711.6
Fiberg18.520.3
Total sugarsg18.51.6
Sodiummg704206
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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