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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFigs, canned, light syrup pack, solids and liquids100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientFigs, canned, light syrup pack, solids and liquidsCloudberries, raw (Alaska Native)
Calorieskcal6951
Proteing0.42.4
Carbohydrateg188.6
Fatg0.10.8
Fiberg1.8—
Total sugarsg16.2—
Sodiummg1—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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