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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit juice, pink or red, with added calcium100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientGrapefruit juice, pink or red, with added calciumBeverages, Protein powder soy based
Calorieskcal39388
Proteing0.555.6
Carbohydrateg7.728.9
Fatg0.75.6
Fiberg0.36.7
Total sugarsg822.2
Sodiummg2733
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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