Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGrapefruit juice, pink or red, with added calcium100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientGrapefruit juice, pink or red, with added calciumBeverages, ABBOTT, EAS soy protein powder
Calorieskcal39405
Proteing0.547.6
Carbohydrateg7.743.9
Fatg0.73.6
Fiberg0.30
Total sugarsg840.5
Sodiummg2452
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.