Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGrape juice, canned or bottled, unsweetened, with added ascorbic acid100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	60	405
Proteing	0.4	47.6
Carbohydrateg	14.8	43.9
Fatg	0.1	3.6
Fiberg	0.2	0
Total sugarsg	14.2	40.5
Sodiummg	5	452
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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