Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGuavas, common, raw100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Guavas, common, raw	Melons, casaba, raw
Calorieskcal	68	28
Proteing	2.6	1.1
Carbohydrateg	14.3	6.6
Fatg	1	0.1
Fiberg	5.4	0.9
Total sugarsg	8.9	5.7
Sodiummg	2	9
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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