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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal199112
Proteing20.825.9
Carbohydrateg0.60
Fatg12.60.9
Fiberg00
Total sugarsg00
Sodiummg8950
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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