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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledCottage cheese
Calorieskcal19884
Proteing29.111
Carbohydrateg04.3
Fatg9.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg54321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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