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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, brisket point end, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal125112
Proteing20.925.9
Carbohydrateg00
Fatg4.60.9
Fiberg00
Total sugarsg00
Sodiummg5150
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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