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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, New Zealand, imported, manufacturing beef, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, manufacturing beef, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal119112
Proteing21.225.9
Carbohydrateg0.20
Fatg3.70.9
Fiberg00
Total sugarsg00
Sodiummg5550
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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