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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, New Zealand, imported, subcutaneous fat, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, subcutaneous fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal685112
Proteing8.525.9
Carbohydrateg00
Fatg72.40.9
Fiberg00
Total sugarsg00
Sodiummg2650
Saturated fatg31.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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