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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, New Zealand, imported, sweetbread, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, sweetbread, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal303112
Proteing11.525.9
Carbohydrateg00
Fatg28.60.9
Fiberg00
Total sugarsg00
Sodiummg6450
Saturated fatg12.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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