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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast friedCottage cheese
Calorieskcal20084
Proteing29.411
Carbohydrateg0.34.3
Fatg92.3
Fiberg0—
Total sugarsg04.1
Sodiummg45321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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