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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavorsCottage cheese
Calorieskcal38684
Proteing21.911
Carbohydrateg50.34.3
Fatg10.82.3
Fiberg6.7—
Total sugarsg28.74.1
Sodiummg383321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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