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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, pita chips, salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, pita chips, saltedCottage cheese
Calorieskcal45784
Proteing11.811
Carbohydrateg68.34.3
Fatg15.22.3
Fiberg3.8—
Total sugarsg4.84.1
Sodiummg854321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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