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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, NUTRI-GRAIN FRUIT AND NUT BAR100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, NUTRI-GRAIN FRUIT AND NUT BARCottage cheese
Calorieskcal40384
Proteing9.411
Carbohydrateg66.74.3
Fatg10.92.3
Fiberg7.5—
Total sugarsg32.54.1
Sodiummg195321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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