Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, yucca (cassava) chips, salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, yucca (cassava) chips, saltedCottage cheese
Calorieskcal51584
Proteing1.311
Carbohydrateg69.24.3
Fatg25.92.3
Fiberg3.7—
Total sugarsg3.44.1
Sodiummg296321
Saturated fatg8.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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