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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, shrimp cracker100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, shrimp crackerCottage cheese
Calorieskcal42684
Proteing7.111
Carbohydrateg59.14.3
Fatg17.92.3
Fiberg5.6—
Total sugarsg21.44.1
Sodiummg571321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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