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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientAlcoholic beverage, whiskey sour, prepared with water, whiskey and powder mixBeverages, Protein powder soy based
Calorieskcal164388
Proteing0.155.6
Carbohydrateg15.928.9
Fatg05.6
Fiberg06.7
Total sugarsg15.822.2
Sodiummg47733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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