Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAlcoholic beverage, whiskey sour, prepared with water, whiskey and powder mixBeverages, ABBOTT, EAS soy protein powder
Calorieskcal164405
Proteing0.147.6
Carbohydrateg15.943.9
Fatg03.6
Fiberg00
Total sugarsg15.840.5
Sodiummg47452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.