Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero caloriesBeverages, ABBOTT, EAS soy protein powder
Calorieskcal5405
Proteing047.6
Carbohydrateg1.343.9
Fatg03.6
Fiberg00
Total sugarsg040.5
Sodiummg10452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.