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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, FUZE, orange mango, fortified with vitamins A, C, E, B6Cottage cheese
Calorieskcal3884
Proteing0.711
Carbohydrateg9.24.3
Fatg0.12.3
Fiberg0.2—
Total sugarsg94.1
Sodiummg10321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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