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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Orange juice, light, No pulp100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Orange juice, light, No pulpBeverages, Protein powder soy based
Calorieskcal21388
Proteing0.255.6
Carbohydrateg5.428.9
Fatg05.6
Fiberg06.7
Total sugarsg4.222.2
Sodiummg4733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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