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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, The COCA-COLA company, Hi-C Flashin' Fruit PunchBeverages, Protein powder soy based
Calorieskcal45388
Proteing055.6
Carbohydrateg12.528.9
Fatg05.6
Fiberg06.7
Total sugarsg12.522.2
Sodiummg8733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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