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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Protein powder soy based100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Protein powder soy basedCottage cheese
Calorieskcal38884
Proteing55.611
Carbohydrateg28.94.3
Fatg5.62.3
Fiberg6.7—
Total sugarsg22.24.1
Sodiummg733321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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