Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	Cottage cheese
Calorieskcal	0	84
Proteing	0	11
Carbohydrateg	0	4.3
Fatg	0	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	13	321
Saturated fatg	0	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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