Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and EBeverages, ABBOTT, EAS soy protein powder
Calorieskcal21405
Proteing0.847.6
Carbohydrateg1.343.9
Fatg1.53.6
Fiberg0.40
Total sugarsg040.5
Sodiummg75452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.