Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarbonated beverage, cream soda100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientCarbonated beverage, cream sodaBeverages, ABBOTT, EAS soy protein powder
Calorieskcal51405
Proteing047.6
Carbohydrateg13.343.9
Fatg03.6
Fiberg00
Total sugarsg13.340.5
Sodiummg12452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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