Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, carbonated, lemon-lime soda, no caffeine100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, carbonated, lemon-lime soda, no caffeineCottage cheese
Calorieskcal4184
Proteing0.111
Carbohydrateg10.44.3
Fatg02.3
Fiberg0—
Total sugarsg10.44.1
Sodiummg10321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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