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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cranberry juice cocktail100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Cranberry juice cocktailCottage cheese
Calorieskcal5284
Proteing011
Carbohydrateg12.34.3
Fatg0.32.3
Fiberg——
Total sugarsg11.44.1
Sodiummg2321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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