Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages, ABBOTT, EAS soy protein powder
Calorieskcal86405
Proteing3.747.6
Carbohydrateg10.743.9
Fatg3.23.6
Fiberg00
Total sugarsg8.440.5
Sodiummg72452
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.