Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, orange and apricot juice drink, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, orange and apricot juice drink, cannedCottage cheese
Calorieskcal5184
Proteing0.311
Carbohydrateg12.74.3
Fatg0.12.3
Fiberg0.1—
Total sugarsg12.14.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.