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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, pineapple and grapefruit juice drink, cannedCottage cheese
Calorieskcal4784
Proteing0.211
Carbohydrateg11.64.3
Fatg0.12.3
Fiberg0.1—
Total sugarsg11.54.1
Sodiummg14321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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