Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, pineapple and orange juice drink, canned100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, pineapple and orange juice drink, cannedBeverages, Protein powder soy based
Calorieskcal50388
Proteing1.355.6
Carbohydrateg11.828.9
Fatg05.6
Fiberg0.16.7
Total sugarsg11.622.2
Sodiummg3733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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