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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, tea, instant, decaffeinated, lemon, sweetenedCottage cheese
Calorieskcal40184
Proteing0.111
Carbohydrateg98.64.3
Fatg0.72.3
Fiberg0—
Total sugarsg95.34.1
Sodiummg5321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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