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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, tea, instant, decaffeinated, lemon, sweetenedBeverages, Protein powder soy based
Calorieskcal401388
Proteing0.155.6
Carbohydrateg98.628.9
Fatg0.75.6
Fiberg06.7
Total sugarsg95.322.2
Sodiummg5733
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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