Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages, ABBOTT, EAS soy protein powder
Calorieskcal49405
Proteing047.6
Carbohydrateg12.743.9
Fatg03.6
Fiberg0.10
Total sugarsg11.840.5
Sodiummg5452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.