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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Date Filled Oatmeal100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Date Filled OatmealCottage cheese
Calorieskcal40084
Proteing4.711
Carbohydrateg68.24.3
Fatg12.12.3
Fiberg2.1—
Total sugarsg34.34.1
Sodiummg331321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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