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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Date Filled Oatmeal100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Date Filled OatmealAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal400258
Proteing4.721.7
Carbohydrateg68.20.9
Fatg12.118.6
Fiberg2.1—
Total sugarsg34.3—
Sodiummg33195
Saturated fatg2.85.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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