Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Date Filled Oatmeal100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Date Filled OatmealGelatins, dry powder, unsweetened
Calorieskcal400335
Proteing4.785.6
Carbohydrateg68.20
Fatg12.10.1
Fiberg2.10
Total sugarsg34.30
Sodiummg331196
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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